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Previously, body fat mass was hard to measure, which lead to a reliance on BMI. Measuring body fat percentage in addition to BMI is the best way to assess someone's body composition. Despite a healthy body fat percentage, my BMI is 27 which put me in the overweight category. As a result, people with large amounts of muscle mass or of shorter height can fall into the overweight/obesity category, despite being of healthy body fat percentages.Įxample: I am a 186cm, 94kg male, and around 10-12% body fat (measured via BIA). BMI relies only on height and weight and it cannot take into account the composition of the body.
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When comparing people to norms or other individuals, a relative measurement is required.Ĭalculation: (Total fat mass (kg)/Total body mass (kg)) x 100 = BF%Įxample: a 100kg male with 20kg of body fat mass has a 20% body fat.īody fat percentage is useful for assessing body composition and covers some of the limitations of Body Mass Index (BMI). Body fat percentage (BFP/BF%/PBF) is the proportion of a body's fat mass in relation to total body mass. The percentage of body fat is useful for quantifying a person's body fat mass relative to their size and requirements.Ĭonsider that a 100kg male is going to have more fat mass than a 60kg male, even if both have the same body fat percentage.